Short, body-based practices to calm your system and restore a sense of safety, clarity and energy.
This free library offers a selection of short, somatic tools to help you regulate your nervous system, reconnect with your body and recover from chronic stress or burnout. Inside, you’ll find calming movement, deep rest practices and even a nourishing recipe — all designed for women who are ready to slow down without losing momentum. Gentle, science-informed and deeply supportive.
Course Content
Somatic Reset Library
This free library offers a selection of short, somatic tools to help you regulate your nervous system, reconnect with your body and recover from chronic stress or burnout. Inside, you’ll find calming movement, deep rest practices and even a nourishing recipe — all designed for women who are ready to slow down without losing momentum. Gentle, science-informed and deeply supportive.
