Yoga Nidra – Golden Ball of Light This classic, music-free Yoga Nidra guides you through a gentle body scan and a calming visualization of a golden ball of light. The absence of sound invites stillness and deeper inner focus, ideal for emotional reset, mental fatigue or overstimulation. Prefer more structure or variety? The Burnout Recovery Kit includes four additional Yoga Nidra sessions, each designed to support deep rest and nervous system repair, without music.