Yoga Nidra – The Garden (with Nature Sounds) This guided Yoga Nidra invites you to rest deeply while being carried through a healing garden visualisation, supported by soft nature sounds and subtle sound healing frequencies. The combination of voice, imagery and ambient sound helps calm your nervous system, reduce mental noise and restore your sense of inner safety. Perfect for moments when you feel overstimulated, tense or emotionally drained. This version includes nature-based soundscapes — for a classic, silent version, explore the Nidra collection inside the Burnout Recovery Kit.