A 10-week journey for people recovering from stress and burnout. With gentle yoga therapy, breathwork, sound healing and mindfulness, you’ll restore your nervous system and rebuild resilience without pushing or striving.
The Resilience Reset Program is a transformative mind-body journey that helps you move beyond burnout into lasting balance. Created by yoga therapist Violet Borneman, this 10-module program combines evidence-based tools from yoga therapy, breathwork and sound healing to reset your nervous system and restore deep vitality. You will be guided step by step from physical recovery and emotional balance to silence, stillness and self-trust. Each week includes video lessons, guided practices and reflective exercises to help you reconnect with your energy and live from a place of calm strength and clarity. This program helps you recover your energy, find steady ground, and live with calm confidence again.
Course Content
Module 0 - Start here
In this short module you’ll learn how the program works and complete your personal intake form. The intake will help me guide you towards the practices that fit your situation best, whether you’re struggling most with sleep, energy, or emotional balance.
Module 1 - Arrival and Baseline Reset
In this first week you will arrive in the program and give your body and mind permission to slow down. The focus is on breathing and grounding so you can create a safe foundation for recovery. Even with very little energy you will feel how a few minutes of calm breathing, gentle coordination and simple seated poses already make a difference.
Module 2 - Breath and Energy Recovery
In this second week the focus shifts to gently rebuilding your energy. You will practice energizing breathing techniques together with gentle coordination and light yoga movements such as cat-cow and seated side stretches. These functional movements stimulate circulation, open the chest for better breathing, and help release morning fatigue or afternoon slumps.
Module 3 - Rest and Deep Relaxation
In this third week the focus is on restoring deep rest and resetting your nervous system. You will explore Yoga Nidra and restorative yoga poses such as supported child’s pose and reclined bound angle. These shapes calm the body, ease tension in the hips and lower back, and prepare your system for better sleep and emotional recovery.
Module 4 - Emotional Balance and Boundaries
In this fourth week the focus is on emotional wellbeing and creating healthy boundaries. Through breathwork, heart-centered meditation, and restorative postures such as supported bridge and supta baddha konasana you will soften stress in the chest area and reconnect with self-compassion. This combination supports both emotional release and the inner strength to say no with kindness.
Module 5 - Nature’s Recharge and Connection
In this fifth week you will work with visualization and imagery inspired by nature. Restorative poses such as legs up the wall or savasana provide a safe base to imagine grounding landscapes and calming light. These practices reduce overstimulation, create spaciousness in body and mind, and give you a renewed sense of connection.
Module 6 - Inner Light and Healing
In this sixth week you focus on your inner light and natural capacity for healing. You will combine calming breath with restorative postures such as savasana with hand on the heart. This supports emotional soothing, reduces anxiety, and builds resilience by reconnecting with inner strength and clarity.
Module 7 - Deep Silence and Stillness
In this seventh week you are invited to rest in deep silence and stillness. This is not about doing more but about letting go completely. Silence is a powerful medicine for the nervous system, helping your body and mind to reset on a profound level. By practicing stillness you allow your energy to rebuild naturally and create space for clarity and peace.
Module 8 - Understanding Burnout and Releasing Self-Blame
In this eighth week you will learn what burnout really is, how it affects the brain and body, and why it is not your fault. You will practice a restorative yoga sequence including supported child’s pose, gentle reclined twist and supported forward fold. These poses help release tension from the back, hips and nervous system, while reflection exercises help you release self-blame.
Module 9 - Prevention and Future Resilience
In this ninth week you will focus on preventing future burnout and building long-term resilience. You will practice a gentle yoga flow with cat-cow, supported bridge and reclined twist to keep your body flexible and stress-free. Journaling and Nidra practices help you design your personal resilience plan and visualize yourself living with balance and clarity.
Module 10 - Closing and Integration
This closing module celebrates your progress and helps you integrate what you have learned. Recovery is not about perfection but about having tools that support you in daily life. In this final step you will reflect on your journey, acknowledge your growth, and create a simple plan to stay connected to your practices. You will also find options if you would like more personal support after completing the program.
