Restore your energy and rebuild your calm with nourishing, grounding meals. The Recovery Cookbook is a collection of simple, soothing, science-informed recipes designed to support your healing from burnout. Each meal is created to help you
Restore your energy and rebuild your calm with nourishing, grounding meals. The Recovery Cookbook is a collection of simple, soothing, science-informed recipes designed to support your healing from burnout. Each meal is created to help you stabilize your energy, calm your nervous system, and reduce overwhelm, even on the days when you feel too tired to cook. Inside you will find: 🥣 Comforting breakfasts to support steady morning energy 🥗 Light, grounding lunches that stabilise your blood sugar 🍲 Warm, soothing dinners that help your system unwind 🍫 Gentle snacks to prevent crashes and emotional dips 🌿 Mini rituals to slow down, reconnect, and eat with presence 📊 Nutritional notes + allergen list included for each recipe Created by yoga therapist and former scientist Violet Borneman, MSc, this cookbook blends nervous-system science with calming nourishment that supports emotional balance and resilience. Perfect for busy days, burnout recovery, adrenal fatigue, or anytime you want to nourish your body in a gentle, supportive way.
Course Content
The Recovery Cookbook – Complete Edition
This cookbook brings together 20 restorative recipes crafted to support your burnout recovery journey. Each section includes nutrient-rich meals, nervous-system friendly ingredients, and simple rituals to bring more calm into your day. Clear allergen notes, nutritional profiles, and science-informed guidance help you nourish your body with confidence and ease.
