Four 10-minute guided relaxations inspired by Spring, Summer, Autumn & Winter.
Step into deep calm with this unique 4-part series of short guided relaxations. Each session is inspired by the wisdom of the seasons and designed to help you restore balance in just 10 minutes: 🌸 Spring Renewal – release the old and welcome new beginnings. 🌞 Summer Joy – expand into lightness, play and abundance. 🍂 Autumn Wisdom – let go with gratitude and reconnect with inner strength. ❄️ Winter Peace – surrender into stillness and deep rest. Perfect for busy days, burnout recovery, or whenever you need a quick reset. Accessible, soothing, and rooted in nature’s cycles, a gentle way to restore your energy and reconnect with yourself.
Course Content
Seasons of the Soul – Guided Relaxations
Seasons of the Soul is a 4-part series of guided relaxations, each about 10 minutes long, inspired by the wisdom of the seasons. These short sessions are designed to help you pause, release tension and restore balance whenever you need it. Spring Renewal supports fresh energy and new beginnings. Summer Joy brings lightness, play and abundance. Autumn Wisdom invites gratitude and the ease of letting go. Winter Peace guides you into stillness, deep rest and renewal. Accessible, soothing and deeply restorative, this module is perfect for busy days, burnout recovery or whenever you want to reconnect with yourself in a gentle way.
