A unique collection of 4 Yoga Nidra sessions blended with therapeutic soundscapes. Each journey combines deep relaxation with nature-inspired audio to reset your nervous system, release stress, and restore clarity - without effort.
The Burnout Audio Toolkit – Therapeutic Sound Edition is your immersive reset space. These 4 Yoga Nidra journeys are enriched with soundscapes like flowing water, ocean waves, forest streams, and the night sky — designed to calm your mind, ground your body, and awaken your inner clarity. ✔️ No prior experience needed ✔️ Choose what you need: release tension, fall asleep with ease, recharge midday, or regain focus ✔️ Perfect addition to your Burnout Recovery Starter Kit Put on your headphones, press play, and let sound and silence guide your healing. Because recovery is not about doing more - it’s about allowing your system to rest. Best to listen with headphones.
Course Content
Yoga Nidra with sound healing
This Yoga Nidra collection is more than guided relaxation — each session is woven with therapeutic nature sounds and sound healing elements. That means: not only deep rest, but also nervous system regulation and a sensory experience that feels like a real retreat. Compared to the Burnout Audio Toolkit (19 USD), this series goes a step further: longer sessions, nature-based soundscapes, and targeted outcomes — from emotional release to better sleep and sharper focus. You’re not just listening. You’re immersing yourself in healing.
