A powerful collection of 4 Yoga Nidra sessions of approx. 20 min to calm your nervous system, release stress and restore your energy — without doing anything at all.
The Burnout Toolkit is your personal reset space — a library of guided Yoga Nidra meditations infused with gentle sound healing elements. Designed to help you recover from overwhelm, sleep better and reconnect with your body, even on your most depleted days. ✔️ No experience needed ✔️ Choose what you need: quick recharge, deep rest or sleep support ✔️ Perfect addition to your Burnout Recovery Starter Kit Just press play and feel your system soften. Because rest isn’t a luxury. It’s your way back.
Course Content
Yoga Nidra
In this guided Yoga Nidra you are invited to let go of doing and drop into pure being. Through a gentle body scan, breath awareness, and visualization, your nervous system shifts from stress to recovery. ✨ What you will experience: • Deep physical relaxation without effort • A calmer mind and softened emotions • Renewed energy and clarity as your system resets This practice is more than rest — it is a therapeutic tool to release tension, support your body’s natural healing, and reconnect with yourself. Especially valuable for high-achieving women in burnout recovery who need a safe, effortless way to restore balance. 🎧 Best experienced with headphones.
